The group health coaching program is designed to guide and support women through the unique physical, mental, and emotional changes of perimenopause and menopause. In a warm, empowering community of women experiencing similar life changes, you’ll gain knowledge, practical tools, and personalized guidance to help you navigate symptoms like mood swings, fatigue, weight fluctuations, and hormonal imbalances.

Through bi-weekly coaching sessions, we cover key areas for this phase of life: balanced nutrition, stress management, strength building exercises, and restorative practices to boost energy and ease symptoms. Each session is led by Stacey. She specializes in holistic approaches, ensuring that you receive individualized support while being part of a strong, encouraging group. Embrace this new chapter feeling empowered, supported, and confident in your health and wellness journey!