FREE RESOURCES

FREE RESOURCES

  • FREE HEALTHY HABIT TRACKER

    Consistency is key to lasting change — and it all starts with small steps!

    That’s why I created this FREE Healthy Habit Tracker to help you stay on top of your wellness goals. 💪

    ✅ Drink more water 💧
    ✅ Get moving with daily exercise 🏃‍♀️
    ✅ Get better sleep 🛏️
    ✅ Eat more fruits & veggies 🥗
    ✅ Take time for mindfulness 🧘‍♂️

    Track your progress each day, and watch how these small changes lead to BIG results! 📈

    ✨ Ready to make this your healthiest week yet?
    Grab your FREE copy of the tracker now! 👇

    Click Here

  • FREE Workout PLanner

    Ready to take your fitness to the next level? Download our FREE Workout Planner today! It’s the perfect tool to help you stay organized, track your progress, and stay motivated on your fitness journey. With easy-to-follow sections and space to customize your routine, this planner will keep you on track and help you reach your goals faster. Grab your copy now and start planning your path to success!

    Click Here

  • Goals Worksheet

    Use these worksheets as a tool to clearly define your goals for the next 60 days, 6 months, and 1 year. Breaking your goals down into these timeframes helps you stay focused and motivated, while also allowing you to track progress over both the short and long term. Studies show that writing down your goals significantly increases your likelihood of achieving them because it turns your dreams into concrete plans. Not only does this give you direction, but it also holds you accountable. Whether your goals are personal, professional, or health-related, using this tool will help keep you on track and motivated as you work toward success!

    Click Here

PRODUCT RECOMMENDATIONS

Water bottle recommendations:

Whatever you choose, just stay away from plastic water bottles! Glass or metal water bottles are best.

Deer Run walking treadmill:

I love my walking pad. Deer Run is a great brand and the walking pad is very quiet.

Highly recommend these LEVEL SELECT CBD patches. They work wonders on sore areas and help decrease inflammation. Shop here.

Pulsetto is a vagus nerve stimulator. Experience immediate relaxation with the Pulsetto vagus nerve stimulator. In as little as 4 minutes, feel a shift from tension to calm, comfort, and tranquility.

Shop here.