Our sessions will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has a past when it comes to achieving full body wellness. I’ll work closely with your obstacles, what has stopped you in the past, and create a plan to help you move forward.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as stress management, mindset, and body image recovery.
I’ll provide a safe and non-judgmental space for you to express your concerns, share your struggles, and celebrate your victories. This sense of understanding and acceptance can be incredibly comforting, especially when navigating the complexities of health and wellness.
BOOK YOUR FREE CONSULTATION.
30 minute phone or video consultation
We will go through your goals, obstacles, and evaluate your desires for your health.
Find out if I am the right coach for you
Pricing & Programs
4 month program
$175/month
This 4-month health coaching program is perfect for those who are already on the right track but want to make targeted modifications and create lasting habits. With personalized guidance and simple, sustainable strategies, we’ll work together to fine-tune your routine, improve your health, and build habits that stick for the long-term.
6 month program
$150/month
The 6-month health coaching program is ideal for those who need more support, consistency, and accountability to transform their health. With personalized coaching, weekly check-ins, and ongoing guidance, we’ll dive deep into creating sustainable habits, tackling obstacles, and building a strong foundation for lasting change. This program is designed for individuals ready to commit to their health journey and stay on track with expert support every step of the way.
1 year program
$125/month
The 1-year health coaching program is a complete health overhaul designed for those ready to make a transformative change. Over the course of 12 months, you'll receive personalized coaching, ongoing support, and a structured plan to address all areas of your health—nutrition, fitness, mindset, and lifestyle. This program is perfect for individuals who are committed to long-term growth, seeking a total reset, and ready to build a new, healthier version of themselves with accountability and expert guidance every step of the way.
FAQs
What is health coaching?
Health coaching is a collaborative process where a coach helps individuals set and achieve their health and wellness goals. This can involve areas such as nutrition, exercise, stress management, and overall lifestyle changes.
What can I expect from a health coaching session?
Sessions typically involve discussing your goals, reviewing progress, identifying obstacles, and creating actionable plans. We will talk every week in the beginning and then every 2 weeks or as your schedule fits.
How long does health coaching take to show results?
The timeline can vary based on individual goals, commitment, and starting point. Some clients may see changes within a few weeks, while others might take several months to achieve their objectives. My goal for you is to create small changes that are easy wins and that add up overtime. I want you to have a lifestyle change that lasts forever not just a quick fix diet.
Is health coaching covered by insurance?
I do not take insurance at this time. Your package will be paid through my Practice Better account via credit or debit.
Can health coaching help with specific health conditions?
Health coaching can be beneficial for managing conditions like diabetes, hypertension, and obesity. However, it's not a substitute for medical treatment. Coaches often work in conjunction with healthcare providers.
How do I choose the right health coach for me?
Look for a coach whose expertise aligns with your goals, and consider their approach and personality. It’s also helpful to have an initial consultation to ensure a good fit.